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In the Spirit of Holiday Giving: 10 Women’s Wellness Organizations to Support

In the Spirit of Holiday Giving: 10 Women’s Wellness Organizations to Support

As we continue to social distance and wear masks, we can still turn our hearts to service and generosity. In the spirit of holiday giving, here are...

Beyond the Cramps: 5 Lesser Known PMS Symptoms

Sometimes, when we consider menstruation, we may be tempted to oversimplify the experience of it. Usually, abdominal cramps get most of the spotlig...

The Future of Medicine is Female

Over the past few years, I've heard the phrase “The future is female” often, and that seems to be true across a multitude of fields. Though clear ...

Am I washing my hands correctly?

This year, December 6-12 (or December 1-7 according to some sources) is National Hand-washing Awareness Week. Throughout this pandemic, ways to pre...

3 Health Benefits of Healthy Friendships

I’m sure that we can all agree that this year has been overwhelming. Fortunately, thanks to the use of different digital technologies, we've been a...

LILAS Gift Guide for Wellness Enthusiasts 2020

After quite an eventful year, to say the least, the holiday season is finally here! In the midst of a lot of things really not making any sense, we...

3 Things to Consider Before Using a Heating Pad for Period Pain

Though the warmth was soothing, I’m still not sure how much the heat actually alleviated my pain. This is not to say that heat treatment isn’t help...

A Key to Agreeable Disagreements

Oftentimes, the fiercest disagreements happen when some parties involved in the discussion have much more at stake in the issue than others. More a...

Meet the LILAS Fall 2020 Interns

At LILAS Wellness, we really enjoy interacting with one another and exchanging fresh ideas to further our “for women, by women” mission. We learn s...

Vote for Communal Wellness

We at LILAS Wellness know that this moment in history is a very important one for political action and health restoration across the world. As a co...