The Significance of World Breastfeeding Week 2020
World Breastfeeding Week was first launched in 1992 in commemoration of the 1990 Innocenti Declaration orchestrated by UNICEF. Though the Innoce...
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wellness tips
Enjoying the Sunshine Safely
Sunshine, like most of the great things in life, must be embraced in moderation. But what does it mean to enjoy the sunshine safely? How do we full...
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wellness tips
Just A Bit About Journaling
My journal has become a sacred space where I can reflect on where I’ve been and lean into who I’m becoming.
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community spotlight
Community Spotlight: An Interview with Monica Chaudhari
In this second Community Spotlight, I had the honor of interviewing Monica Chaudhari, Founder and CEO of AdirA, a revolutionary wellness company c...
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mental health
We Shouldn't Have to Ask: The Need for Sharing the Mental Load
So yeah, we’re pulling off Mission Impossible more than Tom Cruise ever could and we’re not getting the support or recognition we deserve.
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sexual wellness
Accountability in Contraception: The Possibilities of Male Birth Control
The current imbalance in contraception expectations is ridiculous since, as it is often said, it takes two to tango. However, others maintain that ...
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sexual wellness
Birth Control Beyond Contraception
Though birth control methods may have initially emerged for the primary purpose of contraception, modern forms have proven to have more holistic be...
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The Controversial Shades of Pink
So what are we supposed to think of pink? The answer becomes all the more complicated when we look at the color’s history.
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women's health
The Pink Tax in Context
The pink tax is not only problematic in principle, but rather it has painfully tangible economic repercussions. The statistics and math behind the ...
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menstrual pain
Menstruation by Many Names without Shame
We don’t use euphemisms to reinforce notions of menstruation being shameful or a social taboo; rather, if anything, by normalizing discussions abou...
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menstrual health
Menstruation and Fashion: Free to Go with the Flow
When it comes to menstruation and fashion, making the informed decisions that are best for you is paramount. However, navigating how to do that is...
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mental health
“The Moment A Child Is Born, The Mother Is Also Born”
When I was pregnant with my daughter, I was preparing myself for two things. One, childbirth (something that has petrified me of my whole life) and...
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store news
Become a LILAS Ambassador
If you’re passionate about bringing natural, effective products to your community while becoming part of a network of strong, empowered women ready...
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