Our Blog

Growing through Gardening

Growing through Gardening

In a time like this, there are a few things that give more solace than watching a plant grow and thrive against all odds.

A Letter to College Students During COVID

Whether it be that you're back on campus and you're navigating how to respect the provided social distancing guidelines, or everything is online a...

3 Tips for Healthier Screen Time

In our Google Drive-saved, WiFi-fueled, and social media-shaped era, it can be pretty hard to keep our entire lives from being consumed by screens....

The Double-Edged Sword of Social Media Use During COVID

Social media has profoundly shaped the way in which we understand communication in our current era. It can be hard to imagine our world without it ...

An Interview with Kori Dawkins, a LILAS Superfan

Today, I have the absolute pleasure of interviewing my illustrious, vivacious, and boisterous younger sister, Kori Ashlen Dawkins “Diva.” Unsurpri...

The Importance of Learning More about Uterine Fibroids

Uterine fibroids are increasingly gaining attention within the sphere of women's health. Also called leiomyomas or myomas, uterine fibroids are mu...

Bearing Meditation in Mind

I wanted to learn more about meditation because, like journaling, it seems to be an everyday practice that can easily become another holistic eleme...

The Significance of World Breastfeeding Week 2020

World Breastfeeding Week was first launched in 1992 in commemoration of the 1990 Innocenti Declaration orchestrated by UNICEF. Though the Innoce...

wellness tips

Enjoying the Sunshine Safely

Sunshine, like most of the great things in life, must be embraced in moderation. But what does it mean to enjoy the sunshine safely? How do we full...

wellness tips

Just A Bit About Journaling

My journal has become a sacred space where I can reflect on where I’ve been and lean into who I’m becoming.

community spotlight

Community Spotlight: An Interview with Monica Chaudhari, Founder and CEO of AdirA

In this second Community Spotlight, I had the honor of interviewing Monica Chaudhari, Founder and CEO of AdirA, a revolutionary wellness company c...

mental health

We Shouldn't Have to Ask: The Need for Sharing the Mental Load

So yeah, we’re pulling off Mission Impossible more than Tom Cruise ever could and we’re not getting the support or recognition we deserve.

sexual wellness

Accountability in Contraception: The Possibilities of Male Birth Control

The current imbalance in contraception expectations is ridiculous since, as it is often said, it takes two to tango. However, others maintain that ...