Our Blog

The Importance of Learning More about Uterine Fibroids

The Importance of Learning More about Uterine Fibroids

Uterine fibroids are increasingly gaining attention within the sphere of women's health. Also called leiomyomas or myomas, uterine fibroids are mu...

Bearing Meditation in Mind

I wanted to learn more about meditation because, like journaling, it seems to be an everyday practice that can easily become another holistic eleme...

The Significance of World Breastfeeding Week 2020

World Breastfeeding Week was first launched in 1992 in commemoration of the 1990 Innocenti Declaration orchestrated by UNICEF. Though the Innoce...

wellness tips

Enjoying the Sunshine Safely

Sunshine, like most of the great things in life, must be embraced in moderation. But what does it mean to enjoy the sunshine safely? How do we full...

wellness tips

Just A Bit About Journaling

My journal has become a sacred space where I can reflect on where I’ve been and lean into who I’m becoming.

community spotlight

Community Spotlight: An Interview with Monica Chaudhari

In this second Community Spotlight, I had the honor of interviewing Monica Chaudhari, Founder and CEO of AdirA, a revolutionary wellness company c...

mental health

We Shouldn't Have to Ask: The Need for Sharing the Mental Load

So yeah, we’re pulling off Mission Impossible more than Tom Cruise ever could and we’re not getting the support or recognition we deserve.

sexual wellness

Accountability in Contraception: The Possibilities of Male Birth Control

The current imbalance in contraception expectations is ridiculous since, as it is often said, it takes two to tango. However, others maintain that ...

sexual wellness

Birth Control Beyond Contraception

Though birth control methods may have initially emerged for the primary purpose of contraception, modern forms have proven to have more holistic be...

The Controversial Shades of Pink

So what are we supposed to think of pink? The answer becomes all the more complicated when we look at the color’s history.

women's health

The Pink Tax in Context

The pink tax is not only problematic in principle, but rather it has painfully tangible economic repercussions. The statistics and math behind the ...

menstrual pain

Menstruation by Many Names without Shame

We don’t use euphemisms to reinforce notions of menstruation being shameful or a social taboo; rather, if anything, by normalizing discussions abou...

menstrual health

Menstruation and Fashion: Free to Go with the Flow

When it comes to menstruation and fashion, making the informed decisions that are best for you is paramount. However, navigating how to do that is...