Our Blog

Should You “Think Pink” during Breast Cancer Awareness Month?

Should You “Think Pink” during Breast Cancer Awareness Month?

Along with the beautiful hues of fall foliage and the orange and black of Halloween, October is often the pinkest month of the year for breast canc...

wellness tips

What Type of Yoga Should You Try?

Yoga is becoming an increasingly popular way for people to explore wellness. Oftentimes, yoga gets oversimplified into a somewhat vague exercise ca...

Community Spotlight: An Interview with Susie Arnett, Director of Wellness Programming at Six Senses

In this fourth Community Spotlight, I had the pleasure of interviewing Susie Arnett, the Director of Wellness Programming at Six Senses Hotels Reso...

Health Literacy Month

Given that October is often a time of darkening days, shifting weather, seasonal colds, and immense candy consumption, it makes sense for it to als...

Is There Power in Power Posing?

We often take for granted how much our bodies and minds are connected. I have a tendency to imagine my mind as the puppeteer and my body as the pup...

Safe Sex during COVID-19

Due to top-priority public health concerns, our relationships to sexual wellness may change, but that doesn’t mean that sex is completely out of th...

Why “Wellness for Women, by Women” Matters

Centering women's voices and addressing women's wellness needs are both integral to everything we do at LILAS Wellness. These two core goals form t...

National Ovarian Cancer Awareness Month

A huge part of National Ovarian Cancer Awareness Month is to encourage people to be more intentional in detecting potential cases as early as possi...

Community Spotlight: An Interview with ARISTOS Founder, Ferwa Chevel Khalfan

In this third Community Spotlight, I had the honor of interviewing Ferwa Chevel Khalfan, the founder of a vibrant and comprehensive lifestyle platf...