Thanks for taking the LILAS Wellness Survey!
At LILAS, we believe that wellness is multidimensional. Each of the following guides was developed in partnership with an integrative health coach to help you develop a more holistic approach to your health and wellbeing. Inside you'll find tips & strategies to improve each aspect of your wellness.
Almost all women report stress as being a major obstacle to their overall wellbeing. Learn how to better manage your stress and set healthy boundaries.
Having a strong sense of community is so important to our physical and mental wellbeing. Learn how to improve your social wellness by building healthier relationships.
Our professional experiences can have a profound impact on our wellness -- both positive and negative. Learn how to find more satisfaction and fulfillment in your work life.